chilli recipes

- 1 tablespoon olive oil (for crust)
- 2 pieces pita bread (flat bread)
- 1 medium onion
- 5-6 slices sun-dried tomatoes (optional)
- 110 g of spicy chilli tuna in olive oil (if this isn't available, try experimenting with other flavours)
- 3/4 medium zucchini
- 1/2 large red capsicum
- 1 1/2 cups grated low-fat cheese
- 1 teaspoon garlic
- pizza sauce
- 4-5 large button mushrooms

- 2 Tbsps. plus 2 tsps. grated Parmesan cheese
- 1/2 tsp. black peppercorns, cracked
- 1/4 cup olive oil
- 1 Tbsp. plus 1 tsp. tomato paste
- 1 tsp. fresh thyme, chopped
- 2 cloves garlic, crushed
- 1 small fresh red chilli, chopped
- 1/4 cup sun-dried tomatoes, drained, chopped
- 2 red peppers
- 1 lb. rigate pasta

- 400 g lean ground beef
- 1/2 teaspoon mustard seeds (optional)
- 1-2 teaspoon chili powder (depending on your taste)
- 2 1/2 tablespoons tomato paste
- 1 (400 g) can tomatoes
- 1 clove garlic
- salt and pepper
- 1 (400 g) can red kidney beans
- 1 large onion

- 1 large onion
- 1-2 garlic clove
- 2 (14 ounce) cans red kidney beans
- 3 teaspoons paprika
- 1 teaspoon oregano
- 2 lbs lean ground beef
- 3-6 hot chili peppers
- 5 teaspoons ground cumin
- 1 red pepper
- 2 (14 ounce) cans chopped tomatoes
- 1 teaspoon garlic salt
- 1 teaspoon celery salt
- beef stock cube
- 1/4 teaspoon cayenne
- salt
- 3 tablespoons tomato puree
- 1 green pepper

- 15 g pepperoni slices
- 15 g rocket
- 60 ml ready made tomato and chilli pasta sauce
- 1 dash vinegar
- 75 g linguine
- 1 large egg

- 16 ozs chicken broth
- 1/4 cup capers
- salt and pepper to taste
- 3 cloves garlic
- 1/4 cup chopped onion
- 2 tbls olive oil
- 1 1/2 cups white rice
- Rice:
- 4 Jalapino peppers (topping)
- 16 cilantro leaves (topping)
- 1 cup sour cream (topping)
- 1 1/2 cups shredded chedder cheese (topping)
- salt and pepper to taste
- 1/4 cup fresh chopped cilantro
- 2 cans (28 ozs)whole peeled tomatoes
- 8 dashes hot sauce
- 1/2 cup sliced Jalapino peppers
- 2 cups cooked black beans (tender but with a little bite to them)
- 1 can small black olives (cut in half)
- 1 cup salsa
- 3 tsp chilli powder
- 1 tsp cumin
- 3 tablespoons olive oil
- 4 cloves of garlic crushed
- 1 small onion chopped
- 2 packages ground chicken
- Chilli:
- (serves 8)
- Chicken Chilli is served over rice

- 3 tablespoons oil
- 1/4 teaspoon paprika
- 1 clove garlic
- 1/2 cup chopped cilantro
- 1 (10 ounce) can chopped tomatoes
- 1/2 cup green bell peppers
- 1 cup red kidney beans, soaked and cooked till tender or 1 (15 ounce) can red kidney beans
- 2 teaspoons chili seasoning mix or taco seasoning or enchilada seasoning (if you cant find this you can mix 2 tsp cumin seed powder,2 tsp paprika powder and 2 tsp chilli powd)
- 1/2 cup carrots
- 1 cup water (optional)
- salt
- 1/2 cup onions
- 1 teaspoon cumin seeds
- 1/2 inch ginger
- 1/4 sugar
- 2 teaspoons lemon juice
- 1/2 cup zucchini
- 2 jalapeno chiles
- 1/4 teaspoon dried oregano

- 1/2 cup chili sauce, I use Lime, Ginger & Chilli Sauce by Outback Spirit (Gluten Free)
- 400 g lamb backstraps