Summer time is the perfect occasion for a field trip to your local farmers market. It is a great opportunity to introduce the young children to a variety of fresh and colorful fruits and vegetables and whole grains - nature's fast food! The meal and snack opportunities are endless. Balance convenience and Healthy snacking with the following recipe and snack suggestions
Young children need to be fed often to meet their unique energy and nutrient requirements for growth and development. Nutritious snacks should be scheduled throughout the day including at bedtime for some children.
Children who go to bed hungry do not sleep well. Providing children with a nutritious small snack at bedtime can be an important part of their bed time routine supporting quality rest.