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Don't like pepper? try 'no pepper'.

how to make nonfat yogurt picture

how to make nonfat yogurt - More like this
Filed Under: Dessert,Easy,Low Fat,Low Sodium,Snack,Healthy,Side Dish
Ingredients (2) : 1 gallon of non fat milk, 1 8 oz nonfat yogurt,

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When i read the label of nonfat or low fat or any yogurt purchased from store. I realized the a... (more)

pour the gallon of milk in one large double boiler pot over med heat. bring to boil. let cool t... (more)

Cook: 15m  

How To Prepare Ghee picture

How To Prepare Ghee - More like this
Filed Under: asian,diet,vegetarian,low carb,indian,low sodium,southern,<5 ingredients,stove top
Ingredients (2) : cheesecloth, 1 lb unsalted butter,

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Ghee is a healthy alternative to butter and oils. It is available at natural foods and Indian p... (more)

Heat unsalted butter in a stainless steel, thick-bottomed sauce pan, over a low-medium flame.... (more)

How to Spatchcock a Chicken picture

How to Spatchcock a Chicken - More like this
Filed Under: chicken,diet,main dish,poultry,low carb,low sodium,<5 ingredients
Ingredients (2) : salt and pepper, 1 whole chicken,

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This is a method to take the backbone out of a whole chicken so that it lays flat and is easy t... (more)

Place chicken on a flat surface breast side down, legs facing away from you. With kitchen s... (more)

How to Roast Pumpkin Seeds picture

How to Roast Pumpkin Seeds - More like this
Filed Under: diet,low carb,low sodium,snack,low fat,<5 ingredients
Ingredients (3) : fresh pumpkin seeds, salt, water,

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The Humble Pumpkin Seed The seeds of pumpkins are often over looked when used in cooking, but t... (more)

After removing seeds from pumpkin clean them up. Soak them in salty water for about eight ho... (more)

How to Cook Spaghetti Squash picture

How to Cook Spaghetti Squash - More like this
Filed Under: diet,main dish,low sodium,low fat,<5 ingredients
Ingredients (4) : salt, 1 (4-8 lb) spaghetti squash, pepper, 2 cups your favorite sauce,

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So many ways to serve this wonderful veggie, I use it in place of Pasta, You can experiment wit... (more)

(BAKE IT). Pierce the whole shell several times with a large fork or skewer and place in bak... (more)

How to Toast Pecans - More like this
Filed Under: diet,low sodium,snack,<5 ingredients

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Toasting pecans brings out their flavor.

To toast pecans, put them on a cookie sheet and toast them in a pre-heated 350 degree F oven ... (more)

How to Render Lard - More like this
Filed Under: diet,pork,easter,low carb,american,low sodium,low fat,<5 ingredients,stove top
Ingredients (2) : pork fat, from the belly,leaf fat and back fat (Do not use ruffle fat "or" fat from internal organs as it is dark and soft, thus i... (more)

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This makes such a superior product. Easy to do but takes awhile. This recipe calls for pork fat... (more)

Preheat oven to 225 degrees F. Wash and chill fat. Cut into small pieces (1 inch). Place 1... (more)

How to Make Sauerkraut - More like this
Filed Under: diet,holiday,vegetarian,winter,fall,low fat,<5 ingredients
Ingredients (2) : 50 lbs firm mature cabbage, quartered and cored,outer leaves discarded (about 10 gallons), 3 cups pickling salt,

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This recipe takes longer to type than it does to prepare! Be sure to keep the temperature const... (more)

Late cabbage is best for sauerkraut as it is higher in sugar. Take care to measure the salt ... (more)

Artichokes (How to cook) - More like this
Filed Under: appetizer,side,stove top,served cold
Ingredients (7) : 6 tablespoons lemon juice or vinegar, 2 teaspoons salt, 4 quarts water, 12 whole peppercorns, 4 large artichokes (or 6 medium), 1-... (more)

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The basic method of cooking artichokes.

Trim stem of artichokes at the base. Remove any tough or discolored bottom leaves. Cut off ... (more)

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